Dork Unit

Responsible Gaming

It's a game. Keep it that way.

Important Notice

Gambling can turn into an addiction. If it starts dragging your life down, get help now rather than putting it off. Someone is available every hour of the day, and you are not in this alone.

Signs of Problem Gambling

  • Putting up more than your budget can take
  • Letting work, family, or chores fall by the wayside
  • Playing on just to claw back a loss
  • Borrowing or selling stuff to keep going
  • Being cagey about how much you play
  • Feeling wound up or down about gambling
  • Finding you can't ease off or quit

Tips for Safe Gambling

Set a Budget

Only put down what you can shrug off losing.

Set Time Limits

Put a clock on it before you start.

Never Chase Losses

Gone is gone. Don't go after it.

Take Breaks

Step out regularly to clear your head.

Self-Assessment: Is Gambling Affecting You?

Be straight with yourself. These questions come from the Problem Gambling Severity Index (PGSI). Two or more “yes” answers means it's worth contacting one of the organizations above.

1

Over the past 12 months, have you put down more than you could afford to lose?

2

Have you needed bigger stakes to get the same buzz?

3

Have you gone back on another day to chase your losses?

4

Have you borrowed or sold something to get gambling money?

5

Have you wondered whether gambling is a problem for you?

6

Has gambling brought on stress, anxiety, or other health issues?

This isn't a diagnosis. For a professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.

← Back to Home